Researchers at the Pennington Biomedical Research Center put 16 healthy adults on high-calorie diets with varying amounts of protein and concluded that, while all the participants gained similar amounts of weight, those who ate normal- and high-protein diets, stored 45 percent of the excess calories as muscle.įruits such as lemons and grapefruits have been shown to help burn more and keep the metabolism high. Turkey is a lean meat that is high in protein, allowing the body to build muscle while losing fat as it revs up the metabolism. It’s among the easiest ways to boost your metabolism, too, with one study finding that green tea extract increased the metabolism by 4 percent over a 24-hour period. Green tea is chock-full of health benefits, making it a popular superfood on many health experts’ lists. One study conducted in 2012 in the journal Metabolism found participants who consumed the spice showed greater levels of thermogenesis, and reported lower levels of hunger. Ginger has long been revered for its medicinal benefits, including its ability to increase metabolism. Blueberries and raspberries, for instance, contain the flavonoid anthocyanin, which has been found to increase metabolism. Related: How To Increase Your Metabolism After Age 30īerries are high in fiber, which acts like a sponge to absorb and move fat through the digestive system at a rapid rate, allowing less of it to be absorbed. It’s also rich in vitamin C, which has been found to boost metabolism. Packed with water, cucumbers are known as a natural diuretic, and can help hydrate your body while providing you with plenty of vitamins, nutrients and fiber. Research has found that caffeine can increase the metabolic rate by 3-11 percent. One study concluded that 15-30 grams of medium chain fats per day boosted energy expenditure by 5 percent, which totals about 120 calories per day.Ĭoffee is one of the few substances that is known to help mobilize fats from the fat tissues and boost metabolism. Studies show that not getting enough calcium can trigger calcitriol to be released, which is a hormone that causes fat storage.Ĭoconut oil contains a unique combination of fatty acids that provide powerful effects on metabolism. And because fiber is tough to digest, the body boosts metabolism due to the extra work required.Ĭabbage, Brussels sprouts, broccoli and cauliflower have high water and fiber content-a combination that promotes satiety while also increasing your body’s ability to burn fat by a whopping 30 percent!Ĭelery is considered a thermogenic food, also known as a fat burning food. A study conducted in 2004 found that resistant starch was linked to increased fat metabolism and decreased fat storage. Asparagus is also rich in vitamin B-2, which research has shown can positively affect metabolic rate, since it aids in the production of energy by working to metabolize carbohydrates, fats and proteins.īeans are chock-full of fiber, as well as resistant starch. In fact, a 2009 study published in the Journal of Nutrition discovered that increasing your protein intake boosts satiety, which works to control your overall calorie intake.Īsparagus is not only a delicious vegetable, but is also low in calories while being high in nutrients. When it comes to what you put in your body, you can either increase your metabolism or slow it down.Įat these foods to increase metabolism! Foods That Increase Metabolism and Burn FatĪlmonds are a perfect snack that are rich in protein, fiber and monounsaturated fat, which all work to keep you satisfied. Everyone’s metabolism is slightly different, and depends on a combination of factors including age, genetics, gender and weight. The faster your metabolism, the easier your body can digest, while also helping you to burn fat and lose pounds-even when you’re sleeping.Ī slow metabolism, however, can hinder your efforts to get and stay healthy. Your metabolism consists of the way your body processes everything you ingest, and works to convert the sugar, protein and fat from your food and drink into energy. During anabolism, energy is created and stored, and during catabolism, energy is released. Metabolism is a two-part process consisting of anabolism and catabolism. However, as you may have realized, there is no on/off switch to control your metabolism. Whether you’re trying to lose weight or just be healthier overall, having an efficient metabolism is essential.
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